Explore Our Classes

We have something for every preference

Move with purpose and train with intention. Our classes are designed to challenge, strengthen and energise, whether you’re building endurance, improving strength or finding balance. Led by expert coaches in a welcoming space, each session helps you push past limits and progress at your own pace. Explore our classes and find what moves you.

MONDAYS AND WEDNESDAYS, 9.15 AM & FRIDAYS 9 AM

Spin Xpress (30 mins)

The Spin Xpress class is a 30-minute session designed to boost your heart rate and improve cardiovascular endurance, helping to strengthen your heart and lungs. This energising exercise session supports overall fitness by enhancing circulation, increasing stamina, and promoting calorie burn. It’s a quick, effective way to stay active and fit exercise into your busy day while improving your long-term health.

EVERY FRIDAY, 9.40 AM

Pure Plate 30 (mins)

This full-body workout builds strength, power, balance, and agility using just a weight plate. You’ll perform exercises like squats, lunges, presses, rows, and twists, targeting all major muscle groups. Training with a weight plate improves functional strength, enhances coordination, and engages stabilising muscles, which can help prevent injuries and improve overall movement efficiency. With the flexibility to choose your plate weight, you can tailor the intensity to suit your fitness level and goals for an effective and efficient session.

EVERY WEEKDAY, X AM

Spin N Sculpt (50 min)

This dynamic 50-minute class combines cycling and strength training for a full-body workout. You’ll strengthen your legs on the bike one moment and tone your arms the next with light weights and high repetitions. Set to energising music, this high-energy session improves cardiovascular endurance while building muscular endurance and definition, making it an efficient and engaging way to train.

EVERY WEEKDAY, X AM

Fit30 (Circuit)

This 30-minute circuit class uses High-Intensity Interval Training (HIIT) to maximise fat burn and calorie expenditure in half the time of a traditional workout. You’ll target your lower body, upper body, and core while incorporating cardio for a full-body challenge. Every move can be modified, making this class suitable for all fitness levels. It’s an efficient and effective way to build strength, endurance, and overall fitness.

Key Benefits

Boosted metabolism for continued calorie burn
Improved agility for better movement and coordination
Stronger core to enhance balance and posture
Workout variety to keep sessions engaging
More energy to stay active throughout the day

FEEDBACK FROM OTHERS

“What a fabulous gym in such a great and peaceful location! I’ve just been to Elevates spin class this morning, and the best part has to be the cold flannel I was given to cool me down afterwards! What an amazing touch that was! Carrie & Clare are fabulous and will make you feel so welcome when you step through the doors! Thank you so much excited for all the other classes 🤍”

Danielle (Google Reviews)

“I was recommended by a friend, who was already confident in the gym. This space is calm, and quiet, and filled with respectful and kind people. The staff are friendly and knowledgeable, and you can crack on independently, or ask for help if needed…”

Alice (Facebook Reviews)

“Great gym!
As someone who does not know equipment as well staff was amazing in showing me how to use machines and explaining the benefits. Will definitely be back.”

Katie (Google Reviews)

EVERY WEDNESDAY, 2-4 PM

Physio-Led Pilates

A 60-minute class with Hazel Wilson, designed to improve core strength, posture and flexibility. With close supervision and hands-on feedback, this class helps enhance mobility, build stability and reduce injury risk. Regular Pilates practice can also improve balance, coordination and overall movement. Suitable for all abilities.