Explore Our Classes
From high-energy spin to strength training and Pilates. Classes that fit your schedule, not the other way around.
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A variety of spin classes to match your energy and schedule
Spin Xpress (30 mins)
A quick 30-minute session designed to boost your heart rate and improve cardiovascular endurance. Perfect for fitting exercise into a busy day without compromising on intensity. You’ll strengthen your heart and lungs, increase stamina, and promote calorie burn efficiently.
Spin N Sculpt (50 min)
50 minutes combining cycling and strength training for a complete workout. You’ll build leg strength on the bike, then move to light weights and high reps to tone your upper body. Set to energising music, this session improves cardiovascular endurance while adding muscular definition.
Spin Nation (45 min)
Party on a bike. We turn the lights down low, crank up the sound system, and take you on a 45-minute ride that feels more like a night out than a workout. Expect LED lights, flashing effects, and high energy from start to finish. No experience needed – just show up ready to move.
BOXFIT with Molly (50 min)
This hard hitting session brings together boxing and strength work, for the ultimate cardio workout with added burn. 50 minutes of sound and energy, it’s a boxing battle between you and your partner. Be ready to learn the foundations of boxing from your stance and form, to killer punching combos,
All to the beat of the best carefully curated music and lights. No boxing experience needed, we’ll teach you everything you need to know.
Physio-Led Pilates
with Hazel Wilson (60 min)
A pilates class with Hazel Wilson, designed to improve core strength, posture and flexibility. With close supervision and hands-on feedback, this class helps enhance mobility, build stability and reduce injury risk. Regular Pilates practice can also improve balance, coordination and overall movement. Suitable for all abilities.
Power Pilates
with Hazel Wilson (50 min)
If you’ve been looking for a way to build strength without losing the flow and precision of Pilates, this is it. Light weights, smart progressions, and a full-body workout designed to challenge and strengthen you from the inside out. Hazel guides you through each session with close attention to form and control.
Why Try Power Pilates with Weights?
Efficient strength training for real life
Monday Mix Up (50 min)
A different workout every Monday. You might get a spin class, circuits, strength training, or a mix of different formats. The variety keeps things engaging and challenges your body in different ways each week. No two sessions are the same, so you’ll build well-rounded fitness without falling into a routine. Just show up and we’ll take care of the rest.
Fit30 Circuit (30 min)
A 30-minute HIIT circuit designed to maximise fat burn and calorie expenditure in half the time of a traditional workout. You’ll target your lower body, upper body, and core while incorporating cardio for a full-body challenge. Every move can be modified, making this suitable for all fitness levels and an efficient way to build strength and endurance.
Fit50 Circuit (50 min)
A 50-minute HIIT circuit designed to maximise fat burn and calorie expenditure in half the time of a traditional workout. You’ll target your lower body, upper body, and core while incorporating cardio for a full-body challenge. Every move can be modified, making this suitable for all fitness levels and an efficient way to build strength and endurance.
Total BodyTone (50 min)
A 50-minute workout designed to build muscle and improve definition through strength-based training. This class targets all major muscle groups with a focus on sculpting and conditioning. Every session is structured, coached, and suitable for all experience levels – whether you’re new to strength training or looking to push further. It’s about building functional strength and capability.
Pure Plate 45 (45 min)
A full-body workout using just a weight plate to build strength, power, balance, and agility. You’ll perform squats, lunges, presses, rows, and twists that target all major muscle groups. Training with a plate improves functional strength, enhances coordination, and engages stabilising muscles to prevent injuries and improve movement efficiency.
Legs • Bums • Tums (30 min)
A 30-minute toning session focused on strengthening your legs, glutes, and core. Each session targets these key areas with structured exercises designed to build strength and definition where it matters most. It’s efficient, focused work that fits into your schedule without taking over your day.
Ready to get started?
Get in touch to book your first session or ask any questions.