Explore Our Classes
We have something for every preference
Move with purpose and train with intention. Our classes are designed to challenge, strengthen and energise, whether you’re building endurance, improving strength or finding balance. Led by expert coaches in a welcoming space, each session helps you push past limits and progress at your own pace. Explore our classes and find what moves you.
Summer Sculpt
Remember our 6 Week Post-Xmas Shred? With summer on the horizon, we’re getting ready to launch Summer Sculpt, a focused program designed to help you feel stronger, fitter and more confident as the warmer months approach. If you’re ready to get a head start, feel free to get in touch and secure your spot early.
Spin Xpress (30 mins)
The Spin Xpress class is a 30-minute session designed to boost your heart rate and improve cardiovascular endurance, helping to strengthen your heart and lungs. This energising exercise session supports overall fitness by enhancing circulation, increasing stamina, and promoting calorie burn. It’s a quick, effective way to stay active and fit exercise into your busy day while improving your long-term health.
Pure Plate 30 (mins)
This full-body workout builds strength, power, balance, and agility using just a weight plate. You’ll perform exercises like squats, lunges, presses, rows, and twists, targeting all major muscle groups. Training with a weight plate improves functional strength, enhances coordination, and engages stabilising muscles, which can help prevent injuries and improve overall movement efficiency. With the flexibility to choose your plate weight, you can tailor the intensity to suit your fitness level and goals for an effective and efficient session.
Spin N Sculpt (50 min)
This dynamic 50-minute class combines cycling and strength training for a full-body workout. You’ll strengthen your legs on the bike one moment and tone your arms the next with light weights and high repetitions. Set to energising music, this high-energy session improves cardiovascular endurance while building muscular endurance and definition, making it an efficient and engaging way to train.
Fit30 (Circuit)
This 30-minute circuit class uses High-Intensity Interval Training (HIIT) to maximise fat burn and calorie expenditure in half the time of a traditional workout. You’ll target your lower body, upper body, and core while incorporating cardio for a full-body challenge. Every move can be modified, making this class suitable for all fitness levels. It’s an efficient and effective way to build strength, endurance, and overall fitness.
Women N Weights (NEW ROUND)
Women N Weights is all about building strength in a way that feels good and sustainable. These small group sessions are designed to help you feel stronger in your body and more confident in yourself. It is a full-body strength programme that focuses on good form, gradual progress, and smart training. Every session is coached, and every move can be adapted, so you can work at the pace that is right for you. It is about building strength for life, not just for the gym.
FEEDBACK FROM OTHERS
As someone who does not know equipment as well staff was amazing in showing me how to use machines and explaining the benefits. Will definitely be back.”
Physio-Led Pilates
with Hazel Wilson
A 60-minute class with Hazel Wilson, designed to improve core strength, posture and flexibility. With close supervision and hands-on feedback, this class helps enhance mobility, build stability and reduce injury risk. Regular Pilates practice can also improve balance, coordination and overall movement. Suitable for all abilities.
Power Pilates
with Hazel Wilson
Power Pilates is coming to Elevate Fitness Studio. If you have been looking for a way to build strength without losing the flow and precision of Pilates, this is it. Light weights, smart progressions, and a full-body workout designed to challenge and strengthen you from the inside out.