Explore Our Classes
From high-energy spin to strength training and Pilates. Classes that fit your schedule, not the other way around.
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A variety of spin classes to match your energy and schedule
Spin Xpress (30 mins)
A quick 30-minute session designed to boost your heart rate and improve cardiovascular endurance. Perfect for fitting exercise into a busy day without compromising on intensity. You’ll strengthen your heart and lungs, increase stamina, and promote calorie burn efficiently.
Spin N Sculpt (50 min)
50 minutes combining cycling and strength training for a complete workout. You’ll build leg strength on the bike, then move to light weights and high reps to tone your upper body. Set to energising music, this session improves cardiovascular endurance while adding muscular definition.
Sunday Reset with Joe
Join Sunday Reset with Joe at 8:30am. A 45-minute blend of mobility, light strength, stretching, and recovery, designed to leave you feeling looser, calmer, and ready for the week ahead. Suitable for all levels. Just bring water and yourself.
Physio-Led Pilates
with Hazel Wilson (60 min)
A pilates class with Hazel Wilson, designed to improve core strength, posture and flexibility. With close supervision and hands-on feedback, this class helps enhance mobility, build stability and reduce injury risk. Regular Pilates practice can also improve balance, coordination and overall movement. Suitable for all abilities.
Power Pilates
with Hazel Wilson (50 min)
If you’ve been looking for a way to build strength without losing the flow and precision of Pilates, this is it. Light weights, smart progressions, and a full-body workout designed to challenge and strengthen you from the inside out. Hazel guides you through each session with close attention to form and control.
Why Try Power Pilates with Weights?
Efficient strength training for real life
Monday Mix Up (50 min)
A different workout every Monday. You might get a spin class, circuits, strength training, or a mix of different formats. The variety keeps things engaging and challenges your body in different ways each week. No two sessions are the same, so you’ll build well-rounded fitness without falling into a routine. Just show up and we’ll take care of the rest.
Fit50 Circuit (50 min)
A 50-minute HIIT circuit designed to maximise fat burn and calorie expenditure in half the time of a traditional workout. You’ll target your lower body, upper body, and core while incorporating cardio for a full-body challenge. Every move can be modified, making this suitable for all fitness levels and an efficient way to build strength and endurance.
Fit30 Circuit (30 min)
A 30-minute HIIT circuit designed to maximise fat burn and calorie expenditure in half the time of a traditional workout. You’ll target your lower body, upper body, and core while incorporating cardio for a full-body challenge. Every move can be modified, making this suitable for all fitness levels and an efficient way to build strength and endurance.
Total BodyTone (50 min)
A 50-minute workout designed to build muscle and improve definition through strength-based training. This class targets all major muscle groups with a focus on sculpting and conditioning. Every session is structured, coached, and suitable for all experience levels – whether you’re new to strength training or looking to push further. It’s about building functional strength and capability.
Barbell Beats (50 min)
Lights down, music up and barbells loaded!
Barbell Beats is an energetic, full-body workout combining resistance exercises with motivating music. Work your legs, glutes, chest, back, arms and core using barbells and weight plates.
You choose your own weight, making the class suitable for different fitness levels. No heavy lifting is required, just good technique, plenty of reps and great tunes!
Please arrive a few minutes early to set up your equipment.
Legs • Bums • Tums (30 min)
A 30-minute toning session focused on strengthening your legs, glutes, and core. Each session targets these key areas with structured exercises designed to build strength and definition where it matters most. It’s efficient, focused work that fits into your schedule without taking over your day.
Ready to get started?
Get in touch to book your first session or ask any questions.